A quick note on change

Change is one of those things that you either embrace or you run from. It appears, when it comes to blogging, it’s something I embrace. You may (or not) recall I moved my blog away from my own name and instead started blogging under Holistic Health Hack. It was a good idea, at the time,…

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Thai Coconut Soup

There are a few reasons why I love this soup recipe. For a start I’m obsessed with all things coconut at the moment. Secondly, it’s one of those dishes that you can play around with and add your own twist to. Thirdly, it’s also great for using up left over veggies as you can throw…

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3 tricks for better sleep

If you struggle to get the shuteye you need, there is help at hand. Instead of suffering through lack of sleep, here are three tricks that should make it easier for you drift off into a dreamland once you’re in between the sheets. 1. Create the perfect setup Your bedroom plays an important part in…

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How to survive working from home…

I have a bit of a love/hate relationship with working from home. There are times when I genuinely love it, usually weather related – I mean who wouldn’t want to work in the garden on a sunny day or have the luxury of staying indoors when it’s teeming with rain. But that love can soon…

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Essential Oils – How I Use Them

OK so I’ve been posting my essential oils collection for quite a while over on instagram and I’m getting LOADS of questions on how I use them. So I thought that I’d do a weekly essential oils blog post but before I really get deep and dirty on my essential oils obsession, here’s a general…

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Bliss Balls

Quite simply if you don’t have time to faff around making breakfast or you need something to give you a boost when you’re on the move – these little bliss balls are amazing. I’ve made a huge batch up for breakfast the rest of the week because I know it’s a busy one and without…

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Weekend Reads 10/4

So I thought I’d revive weekend reads. I read so many interesting articles and blog posts throughout the week it’s a shame not to share them. Here goes… Snapchat – ok so technically not a read but I’m on SNAPCHAT! And omg I’d addicted!! Please do add me – I’m RachRahRah or just scan the…

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Mindful Eating

*original post from 2012* I went to a talk last night on fatigue in brain injury patients. One thing that was mentioned was mindful eating {this is due to diet playing a part in recovery}. The occupational therapist who was leading the talk posed the question: “how often do you actually taste or think about…

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