A very green smoothie : recipe

My green smoothies tend to be a whatever is to hand affair. Usually a way of using up any left over vegetables as you really can bung anything in them.

Green Smoothie Benefits:  They great way of getting your vegetables in, especially if you’re not that keen on eating them. I’m not keen on juicing as most of the fibre and goodness is lost once you’ve vegetables through a juicer, plus the mess!!! Let’s be honest it’s SO much easier to just bung everything in a blender.

Since I’m always experimenting with my Green Smoothie Recipe I may start popping some of them up on here…starting with today’s offering…

Banana, Strawberry and Kale Green Smoothie! 

A very green smoothie

1 Banana

A couple of Strawberries

A handful of Kale

Some Lettuce

About 200ml Almond milk

200ml (or more if you want) of Water

This made about 2 kilner (mason) jars worth. Perfect for breakfast and lunch! Sometimes I add a bit of peanut butter or oats if they’re going to be replacing meals…



Author: Rachael

I'm a journalist and creative consultant. I write about how busy women (just like you) can live, work and eat - better.

One thought on “A very green smoothie : recipe”

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