Thai Coconut Soup

There are a few reasons why I love this soup recipe. For a start I’m obsessed with all things coconut at the moment. Secondly, it’s one of those dishes that you can play around with and add your own twist to. Thirdly, it’s also great for using up left over veggies as you can throw…

Bliss Balls

Quite simply if you don’t have time to faff around making breakfast or you need something to give you a boost when you’re on the move – these little bliss balls are amazing. I’ve made a huge batch up for breakfast the rest of the week because I know it’s a busy one and without…

Weekend Reads 10/4

So I thought I’d revive weekend reads. I read so many interesting articles and blog posts throughout the week it’s a shame not to share them. Here goes… Snapchat – ok so technically not a read but I’m on SNAPCHAT! And omg I’d addicted!! Please do add me – I’m RachRahRah or just scan the…

Mindful Eating

*original post from 2012* I went to a talk last night on fatigue in brain injury patients. One thing that was mentioned was mindful eating {this is due to diet playing a part in recovery}. The occupational therapist who was leading the talk posed the question: “how often do you actually taste or think about…