What would you do if you won the lottery?

If you’ve ever purchased a lotto ticket (and I’m sure you have) then you’ll have thought about this…but what would you do if you won the lottery? Would you buy that big mansion down the road, get a brand new sports car, jack your job in? I’ve been thinking a lot about my lotto wish…

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The one oil all women should own…

Just a heads up that I’m ran a Facebook event last night on women’s health and essential oils. It will be available until March 5th. Visit and comment on the posts and you could win and lemon or orange essential oil.  > https://www.facebook.com/events/256364551477496/ I’ll also be giving away 3 oils for those who attend the event live!…

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Wellness Trends for 2017

Happy New Year! I was hoping that this blog post would be with you a tad sooner than mid January but thankfully wellness is a topic we can talk about anytime. Anyway, despite my lurgy I headed to BBC Wales on New Years Day to talk about the latest trends in lifestyle and wellness. If…

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Two Diffuser Blends for Autumn

As much as I love the summer, Autumn is one of my favourite times of the year. The days are dry and crisp but the nights are chilly, which is the perfect weather for getting cosy. And I like to be cosy. My trip to Copenhagen back in February introduced me to the art of…

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You are not for everyone – and that’s ok

I posted this a while ago, but thought it was time to update it slightly as it’s one of my most popular posts. I stumbled up an image on Facebook (at the end of this post) which is an excerpt of Rebecca Campell’s book Light Is the New Black: A Guide to Answering Your Soul’s…

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A quick note on change

Change is one of those things that you either embrace or you run from. It appears, when it comes to blogging, it’s something I embrace. You may (or not) recall I moved my blog away from my own name and instead started blogging under Holistic Health Hack. It was a good idea, at the time,…

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Thai Coconut Soup

There are a few reasons why I love this soup recipe. For a start I’m obsessed with all things coconut at the moment. Secondly, it’s one of those dishes that you can play around with and add your own twist to. Thirdly, it’s also great for using up left over veggies as you can throw…

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3 tricks for better sleep

If you struggle to get the shuteye you need, there is help at hand. Instead of suffering through lack of sleep, here are three tricks that should make it easier for you drift off into a dreamland once you’re in between the sheets. 1. Create the perfect setup Your bedroom plays an important part in…

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How to survive working from home…

I have a bit of a love/hate relationship with working from home. There are times when I genuinely love it, usually weather related – I mean who wouldn’t want to work in the garden on a sunny day or have the luxury of staying indoors when it’s teeming with rain. But that love can soon…

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