3 tricks for better sleep

If you struggle to get the shuteye you need, there is help at hand. Instead of suffering through lack of sleep, here are three tricks that should make it easier for you drift off into a dreamland once you’re in between the sheets. 1. Create the perfect setup Your bedroom plays an important part in…

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Essential Oils – How I Use Them

OK so I’ve been posting my essential oils collection for quite a while over on instagram and I’m getting LOADS of questions on how I use them. So I thought that I’d do a weekly essential oils blog post but before I really get deep and dirty on my essential oils obsession, here’s a general…

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Weekend Reads 10/4

So I thought I’d revive weekend reads. I read so many interesting articles and blog posts throughout the week it’s a shame not to share them. Here goes… Snapchat – ok so technically not a read but I’m on SNAPCHAT! And omg I’d addicted!! Please do add me – I’m RachRahRah or just scan the…

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Mindful Eating

*original post from 2012* I went to a talk last night on fatigue in brain injury patients. One thing that was mentioned was mindful eating {this is due to diet playing a part in recovery}. The occupational therapist who was leading the talk posed the question: “how often do you actually taste or think about…

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3 Things That Makes Copenhagen Perfect

So I’m back from my little wander to Copenhagen and I have to say, I can see why it is that they top the polls when it comes to the happiest nations. I’m going to be sharing a few more nuggets from my trip (including some recipes) over the next few days but for now,…

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Welcome to rachaelphillips.me

*Note I’ve since gone back to using my now name so whilst this site is semi redundant, the message I want to share remains the same 🙂 Hey, Happy St Davids Day!! So things have changed a little around here. If you’re reading this because you’ve been diverted from RachPhillips.com then you’ll see the first…

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Want to let stress go? Do this daily.

It’s Monday so I’m pretty sure there are a few of you (including myself) out there who are probably feeling stressed, distracted, worried about hitting deadlines, feeling overwhelmed, worried how you’ll get everything done etc. But I’ve found a wonderful website that will push all that aside. Simply, clear your schedule for 2 minutes, click…

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