Bliss Balls

Quite simply if you don’t have time to faff around making breakfast or you need something to give you a boost when you’re on the move – these little bliss balls are amazing. I’ve made a huge batch up for breakfast the rest of the week because I know it’s a busy one and without…

Mindful Eating

*original post from 2012* I went to a talk last night on fatigue in brain injury patients. One thing that was mentioned was mindful eating {this is due to diet playing a part in recovery}. The occupational therapist who was leading the talk posed the question: “how often do you actually taste or think about…