You are not for everyone – and that’s ok

I posted this a while ago, but thought it was time to update it slightly as it’s one of my most popular posts. I stumbled up an image on Facebook (at the end of this post) which is an excerpt of Rebecca Campell’s book Light Is the New Black: A Guide to Answering Your Soul’s…

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A quick note on change

Change is one of those things that you either embrace or you run from. It appears, when it comes to blogging, it’s something I embrace. You may (or not) recall I moved my blog away from my own name and instead started blogging under Holistic Health Hack. It was a good idea, at the time,…

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3 tricks for better sleep

If you struggle to get the shuteye you need, there is help at hand. Instead of suffering through lack of sleep, here are three tricks that should make it easier for you drift off into a dreamland once you’re in between the sheets. 1. Create the perfect setup Your bedroom plays an important part in…

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How to BEAT procrastination for good!

There are times, when I’m the queen of procrastination. It’s usually when I’ve got a big project on the go or I’m stressing about something. That’s when the block comes down, the want to do something is there but the actual get up and go, well that’s long got up and gone. You know the feeling…

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Want to let stress go? Do this daily.

It’s Monday so I’m pretty sure there are a few of you (including myself) out there who are probably feeling stressed, distracted, worried about hitting deadlines, feeling overwhelmed, worried how you’ll get everything done etc. But I’ve found a wonderful website that will push all that aside. Simply, clear your schedule for 2 minutes, click…

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Got a cold? Try this powerful turmeric tonic

If you’ve managed to avoid cold or flu this winter then well done. However, if you feel you’re starting to come down with something, this powerful turmeric tonic will sort you out in no time at all. This recipe will last you a couple of days – just take 1 shot glasses, 3 times a day….

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Less Is More

I love a bargain, I actively seek out cheaper alternatives to things, download coupons and make sure I keep an eye on prices of things I wish to purchase. But Black Friday? No thank you.  I’m just going to put this out there, I find it grotesque. Fighting over deals, trampling over someone to get…

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