The one oil all women should own…

Just a heads up that I’m ran a Facebook event last night on women’s health and essential oils. It will be available until March 5th. Visit and comment on the posts and you could win and lemon or orange essential oil.  > https://www.facebook.com/events/256364551477496/ I’ll also be giving away 3 oils for those who attend the event live!…

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Wellness Trends for 2017

Happy New Year! I was hoping that this blog post would be with you a tad sooner than mid January but thankfully wellness is a topic we can talk about anytime. Anyway, despite my lurgy I headed to BBC Wales on New Years Day to talk about the latest trends in lifestyle and wellness. If…

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3 tricks for better sleep

If you struggle to get the shuteye you need, there is help at hand. Instead of suffering through lack of sleep, here are three tricks that should make it easier for you drift off into a dreamland once you’re in between the sheets. 1. Create the perfect setup Your bedroom plays an important part in…

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Mindful Eating

*original post from 2012* I went to a talk last night on fatigue in brain injury patients. One thing that was mentioned was mindful eating {this is due to diet playing a part in recovery}. The occupational therapist who was leading the talk posed the question: “how often do you actually taste or think about…

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How the right bedding can boost your health

We all know that bedding can have a big impact on the look of rooms and you’re no doubt keen to find dapper duvets and pretty pillows that have the power to elevate the aesthetics of your boudoir. However, did you realise that as well as enhancing the look of your home, the sheets you…

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