Essential Oils – How I Use Them

OK so I’ve been posting my essential oils collection for quite a while over on instagram and I’m getting LOADS of questions on how I use them. So I thought that I’d do a weekly essential oils blog post but before I really get deep and dirty on my essential oils obsession, here’s a general…

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Bliss Balls

Quite simply if you don’t have time to faff around making breakfast or you need something to give you a boost when you’re on the move – these little bliss balls are amazing. I’ve made a huge batch up for breakfast the rest of the week because I know it’s a busy one and without…

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Weekend Reads 10/4

So I thought I’d revive weekend reads. I read so many interesting articles and blog posts throughout the week it’s a shame not to share them. Here goes… Snapchat – ok so technically not a read but I’m on SNAPCHAT! And omg I’d addicted!! Please do add me – I’m RachRahRah or just scan the…

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Mindful Eating

*original post from 2012* I went to a talk last night on fatigue in brain injury patients. One thing that was mentioned was mindful eating {this is due to diet playing a part in recovery}. The occupational therapist who was leading the talk posed the question: “how often do you actually taste or think about…

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A QUICK Chia Breakfast Pudding

OK when I say quick, you’ll need to prepare it the night before but you can do it whilst you’re making dinner and it’s done. One of the main things that turns me off eating breakfast is the thought of having to prepare it. Usually I’m buzzing around or I’m working so I can’t really…

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Vintage Food & Drink Ad’s To Make You Cringe

I love a good vintage ad. No only for the styling but also, it’s interesting to see how people viewed certain foods and drinks – especially when it comes to coca cola. But it’s even more interesting now, with the start of the sugar tax to see just how much sugar was pushed as a…

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#LittleTwists Eggs Benedict with avocado on rye

As I mentioned in a previous post, I’m working with Sainsbury on the Little Twists campaign to share with you some ways to mix-up midweek meals and also how small changes can make a big healthy difference. Now, I don’t know about you but I LOVE Eggs Benedict, not only is it the perfect lazy…

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3 Things That Makes Copenhagen Perfect

So I’m back from my little wander to Copenhagen and I have to say, I can see why it is that they top the polls when it comes to the happiest nations. I’m going to be sharing a few more nuggets from my trip (including some recipes) over the next few days but for now,…

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Welcome to rachaelphillips.me

*Note I’ve since gone back to using my now name so whilst this site is semi redundant, the message I want to share remains the same 🙂 Hey, Happy St Davids Day!! So things have changed a little around here. If you’re reading this because you’ve been diverted from RachPhillips.com then you’ll see the first…

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