Vintage Food & Drink Ad’s To Make You Cringe

I love a good vintage ad. No only for the styling but also, it’s interesting to see how people viewed certain foods and drinks – especially when it comes to coca cola. But it’s even more interesting now, with the start of the sugar tax to see just how much sugar was pushed as a…

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#LittleTwists Eggs Benedict with avocado on rye

As I mentioned in a previous post, I’m working with Sainsbury on the Little Twists campaign to share with you some ways to mix-up midweek meals and also how small changes can make a big healthy difference. Now, I don’t know about you but I LOVE Eggs Benedict, not only is it the perfect lazy…

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3 Things That Makes Copenhagen Perfect

So I’m back from my little wander to Copenhagen and I have to say, I can see why it is that they top the polls when it comes to the happiest nations. I’m going to be sharing a few more nuggets from my trip (including some recipes) over the next few days but for now,…

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Welcome to rachaelphillips.me

*Note I’ve since gone back to using my now name so whilst this site is semi redundant, the message I want to share remains the same 🙂 Hey, Happy St Davids Day!! So things have changed a little around here. If you’re reading this because you’ve been diverted from RachPhillips.com then you’ll see the first…

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Want to let stress go? Do this daily.

It’s Monday so I’m pretty sure there are a few of you (including myself) out there who are probably feeling stressed, distracted, worried about hitting deadlines, feeling overwhelmed, worried how you’ll get everything done etc. But I’ve found a wonderful website that will push all that aside. Simply, clear your schedule for 2 minutes, click…

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Got a cold? Try this powerful turmeric tonic

If you’ve managed to avoid cold or flu this winter then well done. However, if you feel you’re starting to come down with something, this powerful turmeric tonic will sort you out in no time at all. This recipe will last you a couple of days – just take 1 shot glasses, 3 times a day….

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Red Cabbage & Raspberry Smoothie

Best way to get your fruits and veggies in without a doubt is the humble smoothie. Not only is it a great way to get your 5 a day but also its QUICK so the perfect Busy Girl breakfast/lunch. Anyway, I’ve been on a bit of a smoothie cleanse since the 2016 so I’ve been…

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Turkey leftovers? Try this Creamy Cauli White Sauce

Left over Turkey? Don’t fancy the traditional turkey curry or turkey and stuffing sandwiches – then I have a recipe for you… There are numerous good things about this turkey in creamy cauliflower white sauce recipe… 1. It’s quick 2. It’s healthy! 3. You can throw in all your leftovers 4. You can serve it…

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