A quick tip to get rid of winter blues…

Winter is here. It’s raining, it’s cold and it’s miserable. So if you’re looking for a quick way to get rid of the winter blues (without packing your bags and jetting off somewhere sunny) then all you need to do is this…

Take a quick sniff of citrus!

Yep, it’s that simple. Smelling a lemon, lime or orange fragrance will boost your feelings of well-being and alleviate stress because it ups the levels of norepinephrine which is a hormone that affects our mood.

And if you don’t want to waste the fruit by just sniffing it, why not try this Avocado lime cheesecake.


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Author: Rachael

I'm a journalist and creative consultant. I write about how busy women (just like you) can live, work and eat - better.

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