How to make chocolate chia seed pudding

I have to say I’m a relative new comer when it comes to chia seeds.  Despite all the buzz about them the actual look of chia seed pudding (if I’m honest) mad me feel a bit queasy.


BUT this week I thought I’d banish my fear and give making chai seed pudding a whirl.

OMG why didn’t I try this sooner?

So here are the facts that you need to know about the Chai seed:

  • They hold 9-12 times their weight in water and do the same when you’ve digested them meaning you feel fuller on less.
  • They have twice the potassium of a banana
  • THREE times the antioxidant power blueberries
  • 3 times the iron of spinach
  • 10g of fibre
  • And they’re also packed with protein, omega 3 fatty acid and calcium.

So they pretty much are a super food in a world where the word superfood is totally overused.

Right so here is how I made my chocolate chai seed pudding…

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