I’m a Pinterest fan and part of being a pinterest fan is going along with the current fads and trends. I’m also a massive water fan, I drink A LOT of water. If I don’t have enough I’m moody, tired, headachey and have dry skin – attractive huh?
So when a little water craze sweeps the internet, I’m on it.
First up, for all you non water drinkers out there, let’s run through some benefits of swigging the clear stuff…
1. Helps you glow. Water purges the toxins.
2. Helps activate your organs. It increases the production of new muscle and blood cells.
3. Regulates your body temp.
4. Helps you lose weight. It suppresses your appetite, so you don’t eat as much. Drinking plenty of water also prevents fluid retention and ensures that your body burn stored fat.
5. It makes you smarter by increasing your cognitive function.
But water can be boring…
Which is why I love these “detox” aka homemade flavoured waters. Especially since a lot of flavoured waters you buy off the shelf contain all kinds of nasties and hidden sugars.
This is a great recipe from The Washingtonian. Continue reading “3 Interesting Ways With Water”