Wellness Trends for 2017

Happy New Year! I was hoping that this blog post would be with you a tad sooner than mid January but thankfully wellness is a topic we can talk about anytime. Anyway, despite my lurgy I headed to BBC Wales on New Years Day to talk about the latest trends in lifestyle and wellness. If…

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Essential Oils – How I Use Them

OK so I’ve been posting my essential oils collection for quite a while over on instagram and I’m getting LOADS of questions on how I use them. So I thought that I’d do a weekly essential oils blog post but before I really get deep and dirty on my essential oils obsession, here’s a general…

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Weekend Reads 10/4

So I thought I’d revive weekend reads. I read so many interesting articles and blog posts throughout the week it’s a shame not to share them. Here goes… Snapchat – ok so technically not a read but I’m on SNAPCHAT! And omg I’d addicted!! Please do add me – I’m RachRahRah or just scan the…

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Welcome to rachaelphillips.me

*Note I’ve since gone back to using my now name so whilst this site is semi redundant, the message I want to share remains the same 🙂 Hey, Happy St Davids Day!! So things have changed a little around here. If you’re reading this because you’ve been diverted from RachPhillips.com then you’ll see the first…

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Got a cold? Try this powerful turmeric tonic

If you’ve managed to avoid cold or flu this winter then well done. However, if you feel you’re starting to come down with something, this powerful turmeric tonic will sort you out in no time at all. This recipe will last you a couple of days – just take 1 shot glasses, 3 times a day….

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Red Cabbage & Raspberry Smoothie

Best way to get your fruits and veggies in without a doubt is the humble smoothie. Not only is it a great way to get your 5 a day but also its QUICK so the perfect Busy Girl breakfast/lunch. Anyway, I’ve been on a bit of a smoothie cleanse since the 2016 so I’ve been…

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Why I include oils in my beauty regime

I’m going to be blogging a bit more about essential oils in the next few weeks/months (including running some online workshops on how to use essential oils, if you’re interested, sign up to my newsletter for details) But I just wanted to do a quick post on why I use oils when it comes to…

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Health Hacks: Automate your eating

The more my blog evolves, the more I find myself writing for busy women. Probably because I am one myself, so I understand the need to want to get more done in less time. But being busy doesn’t mean you can’t be healthy. So I’m starting a new series of posts to provide you with…

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