Mindful Eating

*original post from 2012* I went to a talk last night on fatigue in brain injury patients. One thing that was mentioned was mindful eating {this is due to diet playing a part in recovery}. The occupational therapist who was leading the talk posed the question: “how often do you actually taste or think about…

Love Kombucha

Kombucha: is a raw, fermented, probiotic, and naturally carbonated tea. Yesterday I had the best day at the BBC Good Food show. It was so good to see an increase in stalls promoting healthy, natural living. However my day got even better when I stumbled across @lovekombucha. If you’ve not tried or heard of Kombucha…

Fill the silence…

I’m one of those people that if there’s a silence when chatting or on the phone, I cannot leave it. I always have to fill it with something.  But I’ve found this brilliant website that gives some true facts for when you find yourself in the middle of an awkward pause. Here are a few…