Wellness Trends for 2017

Happy New Year! I was hoping that this blog post would be with you a tad sooner than mid January but thankfully wellness is a topic we can talk about anytime. Anyway, despite my lurgy I headed to BBC Wales on New Years Day to talk about the latest trends in lifestyle and wellness. If…

Continue Reading

Got a cold? Try this powerful turmeric tonic

If you’ve managed to avoid cold or flu this winter then well done. However, if you feel you’re starting to come down with something, this powerful turmeric tonic will sort you out in no time at all. This recipe will last you a couple of days – just take 1 shot glasses, 3 times a day….

Continue Reading

Red Cabbage & Raspberry Smoothie

Best way to get your fruits and veggies in without a doubt is the humble smoothie. Not only is it a great way to get your 5 a day but also its QUICK so the perfect Busy Girl breakfast/lunch. Anyway, I’ve been on a bit of a smoothie cleanse since the 2016 so I’ve been…

Continue Reading

#HolidayFlavours – Turkey and Chorizo Paella

You know what I love most about paella? It’s that there are no real rules when it comes to creating a good one. Sure you may think that paella has to be seafood based but in truth, you can bung anything in there – including left over veg #lovefoodhatewaste. So when I was asked by…

Continue Reading

Chocolate Avocado Pudding

I LOVE avocado’s. They’re probably one of the most versatile fruits going (and yes, it’s a fruit) One of the good things about avocado’s is that they make everything thick and creamy, so they are perfect for adding chocolate too for a luxurious dessert or even breakfast! The other great thing about this recipe is…

Continue Reading

Why I include oils in my beauty regime

I’m going to be blogging a bit more about essential oils in the next few weeks/months (including running some online workshops on how to use essential oils, if you’re interested, sign up to my newsletter for details) But I just wanted to do a quick post on why I use oils when it comes to…

Continue Reading

Are you a scanner? And how to cope if you are.

Here’s a post originally published in 2014 but I think that some people may find it a help… So here’s a question for you, have you heard of the term “scanner” when it comes to describing someone’s personality? No? But I’m sure that you’ve heard the variants such as multi-passionate and multi-potential which have become…

Continue Reading