Wellness Trends for 2017

Happy New Year! I was hoping that this blog post would be with you a tad sooner than mid January but thankfully wellness is a topic we can talk about anytime. Anyway, despite my lurgy I headed to BBC Wales on New Years Day to talk about the latest trends in lifestyle and wellness. If…

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Essential Oils – How I Use Them

OK so I’ve been posting my essential oils collection for quite a while over on instagram and I’m getting LOADS of questions on how I use them. So I thought that I’d do a weekly essential oils blog post but before I really get deep and dirty on my essential oils obsession, here’s a general…

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Health Hacks: Automate your eating

The more my blog evolves, the more I find myself writing for busy women. Probably because I am one myself, so I understand the need to want to get more done in less time. But being busy doesn’t mean you can’t be healthy. So I’m starting a new series of posts to provide you with…

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How the right bedding can boost your health

We all know that bedding can have a big impact on the look of rooms and you’re no doubt keen to find dapper duvets and pretty pillows that have the power to elevate the aesthetics of your boudoir. However, did you realise that as well as enhancing the look of your home, the sheets you…

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Bored of dieting already? Make small changes

If you’re anything like me then you’ve tried every diet out there – and believe me, I’ve tried every diet under the sun. Every January (or make that every Monday) a new diet plan is put in to action and there’s you stuck in a perpetual dieting cycle. Of course diets work, short term. But…

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