Wake at the same time every day…


I’m a big fan of sleep. I find the whole “I’ll sleep when I’m dead” thing complete nonsense. Making sure you get enough sleep is essential if you want to feel good, look good and be uber productive.

But here is a good tip for you…wake at the same time every day. A recent study in the Netherlands found that those who slept longer on a weekend had higher cortisol levels (which leads to stress and weight gain) than those who woke up at the same time each day.

So, here are 5 tips to help you sleep smarter…

Make yourself a cup of Valerian Tea. Valerian root is a herb with sedative properties used to ease insomnia and anxiety. I like the Dr Stuarts brand which is around £1.80 in most supermarkets.

Turn off your devices at least an hour before bed! I’m not really one to comment on this as I’m terrible for “just checking my email” or having a scroll through twitter before I go to sleep. A lot of the time though, it’s habit not necessity that sees me reaching for my mobile. But the blue light that our phones and tablets omit will cause sleep problems. Instead, grab a juicy book and settle down with your cup of valerian tea.

Think about your alarm clock. I hate alarm clocks and I’m so grateful that I’m a freelancer who works from home. However, my partner, he has to have an alarm go off, luckily I’m usually awake by then but a bad alarm tone will set the tone for the rest of the day. Think about investing in an alarm that will gently wake you. Or even a Philips Wake-Up Light Alarm Clock with Sunrise Simulation which is especially good during the winter months.

Don’t hit the snooze button. Instead, pinch the pressure point between your thumb and index finger, this will stop you from falling back asleep.

Add essential oils to your life. I’m REALLY in to my aromatherapy and lavender is a great addition to your life if you have trouble sleeping or you just want to stop your brain from whizzing around.

Do you have a sleep routine? I’d love to hear about it below…

Author: Rachael

I'm a journalist and creative consultant. I write about how busy women (just like you) can live, work and eat - better.

24 thoughts on “Wake at the same time every day…”

  1. I’m a really bad insomniac, so I honestly find it hard to go to sleep, let alone wake up at the same time each day. I will definitely try some of these tips though, as they’re some I’ve never heard before!

  2. I love sleeping, probably more than most lol! Unfortunately I struggle to stay asleep so I’ll definitely be giving some of your tips a go.
    Lydia x

  3. I am rubbish at going to sleep properly and waking up….lol I always check my phone before bed and hit snooze several times….I really need to take some notice of this 🙂

  4. I have no routine and it bugs me, I can never fall asleep and I can’t wake up either. I like to have a mint or berry tea before bed and attempt to stay away from my laptop and phone but nothing has helped me get a better nights sleep

  5. These are great tips. I’m having sleepless nights at the moment with my LO and struggling to stay awake so I’ll be trying the pinching advice! X X

  6. Can’t agree with you more re the importance of sleep .. I do most even lavender except the gadget not ! Eeeks

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