Let me tell you about the first time that I tried ingesting Apple Cider Vinegar. I’d read all about it’s health benefits, what it was good for and how it would improve my life. So I decided to add it to my regime. I added my tablespoon of ACV to my glass of water and down the hatch it went. Except, I made the big mistake adding it to sparkling not still, so it was like drinking a pint of cider at 7.30am in the morning, not good. Of course, I like to think I learn from my mistakes so from now on, it’s still only!
Anyway, Apple Cider Vinegar and why you need it in your life.
I’m not going to bore you with a million details, just 4 GOOD reasons you need it in your life.
It can help you lose weight. It can help a few ways. First of all, acids help with the digestion of protein, the building blocks for some of our hormones, especially growth hormone.
Secondly, ACV contains pectin and pectin is what helps us feel fuller for longer. So 1 to 2 teaspoons apple cider vinegar + 1 glass of water. Drink before meals 3 times a day.
Mix with water for a non-toxic, all purpose cleaner. Yep, time to put down that flash spray and mix one part acv with one part water for a cleaner that is a brilliant alternative to all those harsh chemicals in well known brands.
Get rid of skin tags or warts. Douse a cotton wool ball in apple cider vinegar and attach to the area, leave overnight and you’ll see a reduction. It may need a couple of “treatments” but you’ll soon find they disappear.
It can clear your sinuses. With winter setting in and colds starting to come out in force then you’ll need all the help you can get if you’re planning on avoiding the snuffles. So to breathe easier sip on water and acv throughout the day. It’ll stop bacteria growing in your sinuses and because it has a high potassium content, it’ll help easy the mucus (sorry) that’s in your nose.
Which Apple Cider Vinegar should you use?
To make sure that you get the full benefits, you need to buy raw, unfiltered apple cider vinegar, preferably organic. The raw and unfiltered ACV contains the mother, a natural sediment with pectin, trace minerals, beneficial bacteria and enzymes, which will make it appear cloudy, not clear.
I buy Braggs Organic Apple Cider Vinegar 
I’ll be doing another post on Apple Cider Vinegar soon because seriously, the benefits are vast so I could write a whole book on it! Tell me, do you use Apple Cider Vinegar? And what for?
Oh wow love the look of this very into vinegars so sure would give this a try.
it makes an amazing salad dressing. Especially with some whole grain mustard.
Ooohh, I have a horrible skin tag on my temple and I would love to get rid of it. I may give this a go. It would be brilliant if it works!
Very interesting article, my grandmother had a book which was devoted to the benefits of apple cider vinegar:-)
My sinuses are blocked at the moment because I have the flu and an infection so I will definitely try these out.
This sounds like great stuff, first time I’ve heard of it so thanks for sharing.
My mother in law uses apple cider vinegar. I didn’t know you could use it for warts and skin tags – interesting post!
Sounds like it would be a pretty handy addition to my house hold! xxx
I have never tried this before. I will look it up…
I didn’t realise it was as useful as this! Thank you for sharing.Kaz x
I had no clue that this can do some many good things! Thank you for sharing!
I knew it could be used for cleaning and that is about it, so this has been a great read thank you x
I have never used this and I had no idea that it was so useful. How amazing is that!
Ohh I didn’t know it could help with removing skin tags – going to have to give that a whirl.
I took a teaspoon of cider vinegar everyday during my weight loss and I’m sure it helped me. My dad was also told in the 70s to take cider vinegar and it really helped with him. It’s such a shame it’s horrible to drink though! x
I used to rinse my hair with ACV 9mixed with water of course) in the shower after shampooing to make it shiny!
I’ve heard of ACV’s benefits but I didn’t know all of these things – I should try to drink it though, as long as it tastes nice!
Oh wow, I had no idea that ACV was this good! I could definitely do wth trying it X
I quite like the idea of adding it to sparkling water. 🙂 I never realised it’s health benefits. x
I find this so interesting – I am gonna get it on my little skin tag asap! let you know x Look forward to your next post on this as I am intrigued!
Apple cider vinegar is a beneficial remedy for health and skin care. I had seen one of my friend using apple cider vinegar on his skin tags and he was able to get rid of all skin tags in few days.