So I stumbled across this brilliant video narrated by food journalist Michael Pollan. In his book Food Rules: An Eater’s Manual
One of those rules is “Eat anything you want, just cook it yourself.”
I really love the way that this video is illustrated. We’re told countless times to stop eating processed food etc but the way this is illustrated just *makes sense*. Food cooked by a human being = good, food cooked in a factory = bad.
Your thoughts?