I know it’s only Tuesday but I bet that there are a fair few of us craving Friday already.
That’s the trouble with our modern life, it leaves us feel drained, tired and as though we are in need of a good spiritual battery recharge. We often push ourselves to the limit leaving us on the verge of snapping, which proves that there’s only so much we can take before we HAVE to have a break.
So if you’re feeling physically, mentally or digitally exhausted then try these simple ways of recharging your batteries…
Get Some Sleep…
I know that it’s a cliche but if you’re lacking sleep it’ll affect you in more ways than you think. Lack of sleep may have an effect on your weight, can cause serious illness, make you feel grumpy and depressed and quite frankly can dumb you down. Who wants that? We’re all guilty of not getting enough sleep so make a promise to yourself to go to bed just half an hour earlier than usual and you’ll notice a difference.
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